Category : Health

Are You Drinking Right?

It is common knowledge that the body needs water to survive. Water is essential to proper body and mind conditioning. Lack of hydration is a major cause of many body ailments. Joint pains, intense headaches, fever and high body temperature, bone problems, kidney problems, circulatory problems, and many others; these are known to be caused by under-hydration.

A wrong notion of many though, exists; that as long as you have fluid intake, then you’re okay.  Worse, a lot of people pay no attention to the kinds of drinks they put into their body. Indeed, it is quite confusing why people often choose to drink other kinds of fluids more than water. Water is still the best drink to take and water is readily available in your home, school, office, and other public places.  A steady supply of safe drinking water is also within your reach, water companies (like as follows) may be contracted for bulk water delivery.

Soda, though easily accessible on store shelves, is one dangerous drink. People have taken to liking this as a water replacement. Don’t cave into sugar cravings thru too much soda intake, you’ll be running on empty calories if you do. All you gain is weight gain and unhealthy sugar levels. If you dislike plain water, try carbonated water in stead. Drink with a slice of lime.

Coffee is a daily necessity for many busy people. Indeed, it is an energizer, but too much coffee is unhealthy. Too much caffeine dehydrates since it acts as a diuretic, forcing liquid loss.  Healthy amounts of coffee may be good, it is reported to decrease risk of hypertension, cancer, and diabetes. If possible, stick to regular coffee brew, avoid flavored and sugar loaded blends. Use cream and sweetener sparingly.

Alcohol taken in moderation has documented health benefits. Moderation is the key, take multiple shots only during social gatherings, and even then, don’t overdrink alcoholic drinks. Avoid frozen drinks- daiquiris, pina colada, margarita, etc. Such have many artificial add-ons in the mix. Light beer, dry wine, and soda water are better alternatives.

For other hydration tips, visit Spark People.

Flat Footedness

Flat footedness is a cause of fallen arch. It is a postural deformity wherein the arch of the foot collapses. It is said that the biomechanics of the lower leg and the structure of the arch of the foot has a functional relationship. The arch gives an elastic connection between the fore foot and the hind foot.

People who have low to no arches on the inside of their feet are considered to have flat feet. Generally, there are no symptoms for flat footedness. Some people only experience foot pain particularly in the heel or arch area. Sometimes swelling may also occur in the ankle.

Flat footedness normally occurs in infants and toddlers. During these periods, the foot’s arch has not developed yet. Childhood is the time when people’s arches develop but some people’s arches never develop. However, flat footedness may or may not bring problems to those who have this kind of this abnormality.

There are factors that can worsen the problem of having a flat foot. Obesity, Aging, Traumatic injury to your foot or ankle and rheumatoid arthritis are one of those. Doctors have different therapeutic suggestions to people who have flat foot.  Wearing orthotic devices is one of the suggestions that can help relieve the pain caused by having this flat footedness. Exercise through stretching is also one kind of treatment for short tendons which normally flat feet have.  A structurally supportive shoe can also be more comfortable than sandals or shoes with less support.

In addition, there are also home remedies and corrective lifestyle for people with flat feet. Activities like jumping and running activities are still good for people who have foot problem. Check best shoes for flat feet for info. Other suggested activities are walking, swimming, and biking.

Since obesity is one factor that increases the problem of flat footedness, losing weight can be a good goal for someone who has flat feet. Proper diet can lessen the amount of the stress on your feet. When the person is suffering from pain due to flat footedness, pain relievers over the counter are helpful, too.

Know about Depression

Mood swings, ‘blues’, ‘feeling under the weather’, these are terms people use whenever they feel different or ‘off’. Normally, we can just dismiss feelings of instability and negativity, but it helps to be more cautious about emotional problems and disorders so that we can better and earlier address things that go out of hand or that become unmanageable.

People who have a medical history of emotional and mental instability in the family ought to be more watchful. It’s wrong to take it lightly when you feel different and unnaturally despondent or negative. You must take care of your emotional and mental well being.

Depression in people manifests in different ways and at different intensities. It is observed that depression rates for women are twice higher than that of men but men are higher for suicide risks. Male depression often causes abnormal bodily conditions (fatigue, pains) and uncontrolled harmful emotions (violence, aggressiveness, rage). A loss of interest in work and activities is also noticeable in male sufferers.

Female depression is triggered by various factors: hormonal imbalance, chemical imbalance, premenstrual syndrome (PMS), postpartum depression, peri-menopausal depression, and others. Symptoms manifest as follows: weight loss or weight gain, sleeplessness or oversleeping, extreme feelings of guilt and helplessness.

Clinical depression is a diagnosis made by competent health professionals on patients who exhibit symptoms persistently. Seek professional help if you (or a family member) suddenly exhibit any of the unnatural symptoms. Check this site for options: depression treatment centers. Upon a positive diagnosis, managing doctors will categorize depression as follows: Major Depression, Mild Depression (Dysthymia), Bipolar Disorder, and Seasonal Affective Disorders.

Major depression may range from moderate to severe and symptoms are constant. The condition may last for six months or more. Episodes may be one-time or recurring over a period of time.

Dysthymia is mild and recurrent, it is ‘low-grade’ and manageable; symptoms are not intense but manifest over a long period of time, even years. Sufferers often feel that they are just ‘feeling blue or low’ all the time. Bipolar Disorder or Manic Depression is a cycle of mood changes, of impulsive and hyperactive behavior. Sufferers become fast talkers and reject sleep and food. Bipolar D is a special case and treatment is different.

Seasonal affective disorder is weather sensitive. About 2 per cent of the population is affected by weather and seasonal changes. Symptoms come and go as with the weather.  SAD is noticeably triggered by limited exposure to sunlight. Winter months report higher incidences.

Reasonable Tactics for Geeky Moms to Approach Toddler Tantrums

Toddlers are no different than adults. These little ones also get frustrated and angry. But, unlike adults, toddlers have a different manner of showing their frustration. The ear-piercing screams, wild kicks in the air, and tearful cries are just some common manifestations of toddler tantrums.

Why do children express their frustration in such loud and embarrassing fashion? Temper tantrums usually occur in children between the ages of four and seven, but can be prevalent with older kids too. These are the ages when kids think everything revolves around them and tantrums are just an outlet when they become exasperated with the world around them. As a geeky mom, it’s important not to get too personal about this show of temper because they are not directed at you. While children still lack control over the environment, you can use your maturity and geeky strategies to say “no” to toddler tantrums.

  • Distract your child’s attention. Children are known to have very short attention span, making it easy to change the focus of their attention within a minute’s notice. When a tantrum is about to erupt, find ways to redirect the child to a new object or activity, or calmly talk about another interesting subject. Knowing how fascinated children are with latest gadgets, make sure to have a fun bag filled with items you can easily pull out and offer to the child once he begins to act unsettled. Make sure to rotate the items and always use a cheerful voice to distract the child from the object of his brewing tantrum.
  • Give your child some options. Oftentimes kids act up as form of rebellion for the way parents control their life. Young as they are, kids want to have little independence to decide and do what they want. Allow your child to choose by offering them choices so that their decision remains within your bounds. For example, instead of automatically serving them cereal for breakfast, ask them whether they want toast or pancakes. However, avoid giving your kid open-ended option like asking if he wants to eat breakfast. You’ll surely get a resounding negative reply. Consider asking if he wants to eat breakfast in the dining table or at the kitchen counter instead.
  • Provide the attention your child craves for. In most cases, kids have temper tantrums to call for attention. They are such smart fellows who know that when they throw tantrums, they can get the attention they want, even if it’s in a negative way. Spend quality time with your child even it is only for short periods. Taking a short walk, watching Star Wars, playing video games, or telling sci-fi, fantasy, and superhero bedtime stories are special bonding moments to help your child realize he’s important. See how the child strives to reward you with his positive behavior.
  • Help your child understand the meaning of “No.” One of the biggest mistakes parents make when their child has a tantrum is to give in just to end it or to avoid a noisy confrontation. Your child can always act up a tantrum as a leverage to get what he wants. Show the child that not any amount of tantrums is acceptable. While in full tantrum mode, take the child away from the object until he calms down. Use lots of love and patience in explaining that a tantrum cannot help to get him what he desires.

No matter how geeky you are as a mom, your child can respond to your parental intervention to put his tantrums in the right perspective. As parent, your job is to help your child overcome this undesirable behavior by creating an environment that does not only provide options, but one where he does not feel hungry for attention.